Saturday, 9 March 2013

Epicure Quinoa - 3 Onion & Spinach

Epicure Quinoa - 3 Onion & Spinach

1/2 c  - Organic Quinoa (Grains)
1 c - Water
1 tsp - Epicure 3 Onion Dip Mix
1 tsp - Epicure Spinach Hot Dip Mix

Wash Quinoa and place in pot with water

Add the Dip Mixes and Stir

Bring to a boil on high and turn down to low and cover

Let cook covered for 15 minutes

Cool, Serve and Enjoy!













Nutritional Information:
83 Calories / Serving

 Total Fat: 1g
   Sat Fat: 0g
Cholesterol: 0 mg
 Sodium: 5.6 mg
 Carbohydrates: 14.8 g
   Fiber: 31.7 g
   Sugars: 0.6g
Protein: 2.7g

No comments:

Post a Comment