Tuesday, 5 March 2013

Epicure Chipster Chips - Kale


Epicure Chipster Chips - Kale

1 Bunch of fresh Kale
1/3 cup Olive Oil
1 tbsp Lemon Juice
1 tbsp Soy Sauce
Sesame Seeds

You'll also need:
Epicures Chipster
Pastry Brush

Tear or cut the kale from the stems and wash.

Mix the oil, lemon juice and soy sauce together with the pastry brush.

Brush the mix onto both side of the kale and place them on the Chipster.

Sprinkle Sesame seeds on the top and microwave for 3 - 5 minutes depending on your microwave.

Let cool before serving. Enjoy













Nutritional Information:
80 Calories / Serving
Total Fat: 5.9g
   Sat Fat: 0.8g
Cholesterol: 0 mg
Sodium: 130.2 mg
Carbohydrates: 6.6 g
   Fiber: 3.2 g
   Sugars: 1.1g
Protein: 4.4g

N.B: Do not cover the remaining kale as it will not maintain it's crispness.





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